Musculoskeletal conditions affect the joints, bones and muscles of sufferers and so, can often disrupt how someone goes about their normal life. To deepen your understanding, read the study carried out by the HSE, which discovered that 507,000 workers suffered from a work-related musculoskeletal disorder (new or long-standing) in 2016/17.
With our guide below, let’s take a look at how businesses can be supportive towards their staff members affected by musculoskeletal conditions.
Sufferers can struggle with punctuality and absenteeism
In the UK population, One in four adults are affected by musculoskeletal conditions. Based on data gathered in 2016/17, 45% of musculoskeletal disorders are to do with the upper limbs or neck, 38% to do with the back, and 17% involve the lower limbs. Out of sufferers within working age (16-64), 59.4% are employed. There is a downward trend of musculoskeletal disorders per 100,000 from 2001 to 2017, but it’s still an issue that must be considered.
Those with musculoskeletal conditions often struggle with punctuality — resulting in periods of absenteeism. In fact, 30 million working days were lost due to these conditions in 2016 which can be costly for employers. Based on calculations that consider the average UK salary and a working day of 7.5 hours, an individual sick day can cost an employer £107.85 if the worker receives full sick pay. There is also the cost of work being covered, perhaps this is by another employee who then can’t do their own work.
Offer flexibility to reduce the number of sick days taken
With a large percentage of UK adults suffering with musculoskeletal conditions, there’s a high chance that all employers will have to accommodate for a member of staff who suffers with the disorder. What can employers do to make work more enjoyable for these employees? And potentially reduce the number of sick days taken?
Is working from home an option for your affected staff members?
Employees bearing musculoskeletal conditions may turn up to work but with fractional efficiency and productivity due to them not feeling fully fit to work normal. 39% of public sector workers and 26% of private sector workers have experienced this in their own workplace according to the ONS (Office for National Statistics). Presenteeism often occurs because an employee is afraid to call in sick out of fear of being penalised by their employer. One way to address this for sufferers of musculoskeletal disorders is to provide them with the option to work from home.
A small part of a normal everyday routine like commuting to and from work, getting in and out of a vehicle or riding public transport can be painful for someone suffering from musculoskeletal pain. Instead, employees can stay at home where they may feel more comfortable and get on with their work — reducing lost productivity time that may occur if they come into work.
The option to work from home can benefits both the employer and the employee. It allows the employees to attend regular rehabilitation or physio therapy appointments and make up for the lost hours in their own time, at home. Perhaps their rehabilitation centre is closer to home than it is for work, and less time may be spent getting to and from their sessions than if they were travelling from the company.
Reduce further injuries by offering specialist equipment
Offering the provision of specialist equipment for employees at work is another way to reduce discomfort or further injuries. Examples of these include:
- Assistance with lifting — offering assistance with heavy lifting can be helpful. A trolley for example can help employees transport objects that they might be struggling with. This may provide some relief for arthritic pain for example and can help prevent further injury and strain.
- Other equipment options — By talking to employees, company bosses can find out about other types of specialist equipment that could be helpful — tailored to each person and their needs.
- Sitting or standing desks — Giving employees the option of a sitting or standing desk is one way to help. For some, standing upright may be more comfortable than sitting in the same position for a prolonged period.
- Ergonomic keyboard — These are designed to reduce muscle strain and should be offered to employees. For sufferers of musculoskeletal disorders, tasks that may be easy for some such as using a keyboard, mouse or pen can be difficult for someone who suffers with repetitive strain injury for example. Those with arthritis and carpal tunnel syndrome may also struggle with these types of tasks.
Could your workplace provide complementary therapies for staff?
Offering complementary therapies at work can also be helpful and work alongside any medication that employees already take for their own specific musculoskeletal pain. It could be something that employers could fund or offer to the full workforce.
Managing anxiety and stress levels is essential in the workplace – added stress can increase pain levels and deter all employees from coming to work. There is a clear link between musculoskeletal disorders, mental health and work loss. In fact, depression is four times more common amongst people in persistent pain compared to those without pain. Ensuring that all employees have someone to talk to if they are feeling under pressure is important and encouraging positive energy throughout the workforce with social events can also help. If employees are feeling extra stress, it could be worth looking into hiring extra staff or referring workers for therapy for example.
Yoga can be a very beneficial complementary therapy for helping with musculoskeletal pain. There are many ways that employers could encourage their workers to participate in this exercise — through organised classes within break times or after work, or through funding the classes. Although expensive, it’s possible that this extra exercise will help manage pain levels and reduce sick days.
Equality amongst staff members is important
Creating a feeling of equality amongst staff members, whereby all staff feel valued no more than others is important. What else can employers do to retain staff with musculoskeletal disorders?
- Good communication in the workplace: internal and external — Employers should take time to learn about each of their employees and their issues. This way, appropriate changes can be made at work which can encourage workers to come to their boss with problems and suggestions.
- Keeping a ‘return-to-work’ programme in place — For those who have sustained an injury, creating a phased return could be beneficial for them. This reduces the risk of them taking a long period of sick leave through appropriate adjustments in their working environment.
- Being aware of the conditions early on — If an employee has recently been diagnosed with a musculoskeletal issue, they should be encouraged to tell their employer as soon as possible. This allows for the company to intervene early and get the measures in place that will encourage the employee to return to work as soon as they can.
Musculoskeletal disorders and the triggers to look out for
It was estimated that more than 507,000 workers suffered from musculoskeletal disorders (WRMSDs) (new or long-standing) in 2016/17. Because of this, 8.9 million working days were lost to WRMSDs in the UK in this time period — accounting for 35% of all working days lost. Understandably, some industries have higher than average rates of musculoskeletal disorders because of the nature of the job; these are construction, agriculture, forestry and fishing, and transportation and storage. Research also found that WRMSDs are more prevalent in males.
Some WRMSDs are associated with certain work patterns that employees should be aware of, these include:
- Fixed or constrained body positions.
- The repletion of the same movements.
- Forced concentration on small parts of the body such as the hands or the wrist.
- Working without sufficient recovery between movements.
Preventative measures can include anticipating the potential triggers of musculoskeletal disorders within an organisation. Employers should encourage their staff to take breaks or move away from their workstations frequently (at least once every hour).
As discussed, numbers of people with musculoskeletal disorders are still high within the UK workforce. Therefore, employers must take action to help employees through specialist equipment, the option of working from home, and potentially funding complementary therapy. They should also recognise if their employees are at risk of WRMSDs and take appropriate preventative measures.
State of Musculoskeletal Health 2017 report — Arthritis Research UK